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READY TO TAKE A MOMENT FOR YOURSELF AND MAKE IT COUNT?
Join this Free 5-Day Program To Help You Feel More Calm In Your Busy Life!
Enter your name and email below to get INSTANT access to this free course!
Get Instant Access To the Program As Soon As You Sign Up!
"Peace: it does not mean being in a place where there is no noise, trouble or hard work. It means being in the midst of those things, and still being calm in your heart." - Anonymous
Breathing Room is a 5 day program designed to help you relax and reconnect to yourself.
You don’t have to do anything but press play.

Enter your name and e-mail address below, and for the next 5 days I’ll be in your inbox with a relaxing experience that’s only five minutes long.

All you have to do is come along for the ride.

Oh, and it won’t cost you a penny.
What's in the Program:
  • 5 guided breathing exercises, scientifically proven to help you relax
  •  5 videos to guide your self-reflection so you can untangle yourself from stress
  •  Private Facebook group to support you in your journey
What People are Saying About Breathing Room 5 Day Program
“Breathing Room is so helpful at crucial times when I’m experiencing anxiety and overwhelm. With your guidance, I have been able to ground myself and get in touch with my fears, pains and help myself come out of it with a degree of being ok, calm, and grounded.”
“Since the first email I have been doing the exercises everyday. The first thing I have noticed is that I didn’t know how to breathe!! I have been doing yoga for four months now and it wasn’t until you explained it that I realized how I should breathe and noticed how important breathing is.”
“Thank you very much again for your help. I am sure many people from all over the world follow your breathing exercises, now you have an additional follower from Madrid (Spain).”
“I have integrated your breathing exercises in my daily meditation, and starting with your corresponding exercise helps me to better focus and relax during the time I am trying to meditate. I must admit I started to meditate not long ago, but I find it easier to calm down and quiet my mind after doing your 5 minutes exercises.”
Learn More About Brigid
Known for her deep empathy and grounded approach to personal growth, Brigid Dineen is the Life Coach for Lasting Change. 

She has been teaching, coaching, and supporting women for over a decade as they learn to put themselves on the priority list. Brigid believes in a world where well-being comes first. It all starts with taking a moment for yourself & making it count. 

As the creator of Breathing Room and Mindfulness for Busy People, she provides practical tools and strategies for self-care to help you reclaim your time, energy and peace of mind.
Copyright 2017 Brigid Dineen | Page by MANAGEMEANT
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